A postpartum massage is as important as a massage during pregnancy. Massages have been known for years to have beneficial effects on the mother. One of the major benefits of getting a massage is its positive impact on the mother’s heath. Some other benefits have been discussed in detail below.
It Helps with Stress Reduction and Relaxation
A massage is a great way to relax the muscles, which helps with increased blood circulation. When the mother is relaxed, it helps to lower stress hormones, which causes stress relief. Some may prefer a deep massage to work out the knots while others prefer light pampering.
With about two out of every three new mothers experiencing some postpartum blues because of hormonal changes, a massage can be quite beneficial. By getting the massage, it helps to reduce the chances of postpartum depression.
If you are feeling overwhelmed by postpartum depression, please do not hesitate to contact your primary care physician.
It Helps to Relieve Pain
After nine months of pregnancy, body aches are quite common. Besides that, the added responsibility of carrying the baby around can lead to back, shoulder, and arm pain. A massage can help with the relaxation of muscles in these areas and provide pain relief. Best of all, there is no need to take any medication, which can have negative effects on the child. If the mother experiences chronic pain, they may need to attend multiple sessions to relieve the pain.
It Helps to Reduce Swelling
After pregnancy, an accumulation of body fluids in the arms and legs is quite common. After pregnancy, the body experiences about a 50% increase in volume. By getting a massage, the mother can drain most of the fluid and waste products that accumulate inside it. The swelling is usually aggravated by the hormonal changes within the body. By getting a massage, it helps to regulate hormones in the body, which eases the swelling.
A massage is one of the oldest treatment procedures in the world. It works by stimulation circulation and relaxing muscles. Additionally, a massage can help to boost the mother’s health, helping her to take better care of her child.
There are several benefits to massage, but check with your medical provider before starting a massage regimen, discuss with them how long postpartum you should wait before getting a massage. You should also make sure to discuss whether or not you can have a full body massage or if there are parts of your body that should not be massaged.
To schedule your appointment with a certified professional, contact a LaVida Massage + Skincare near you today.