Time to Recharge before it begins…

The Holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressures it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome”, as I like to call it, is to nip it before it begins! How do we do that, you may be asking yourself…

Personally, I know my triggers and the onset of any stress related symptoms. I listen to my body and before it gets any worse, I make a custom massage session appointment. Massage helps me relax, unwind, and regroup. It’s a time for me to think about myself and put me at ease with responsibility. It soothes my body and mind and helps me focus on more important things, like family and the time we will be spending together making new memories and talking about the old.

A custom massage session, from LaVida Massage + Skincare, is just the thing that helps begin the Holiday Season and help you with the demands life brings.  If we take time to listen to our bodies and pay attention to our triggers, we can avoid those nasty symptoms of aches and pains, fatigue, sleeplessness, anxiety, and others. Massage is an excellent way to unwind and feel energized, so why not take advantage of the health benefits it has to offer and let massage therapy help enhance our lifestyle one step at a time. See how you can recharge your body before the “Holiday Syndrome” begins. Your body will thank you for making massage therapy a part of your healthy lifestyle. I know mine does!

Regardless of the adjectives we assign to it, restlessness, sleeplessness, stressed, anxious, etc. or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to changing these feelings into a healthier lifestyle.

Our commitment to massage therapy and its benefits helps create an environment providing emotional balance, while your body is naturally healing during the massage session process. LaVida Massage + Skincare trained professionals teach you how to recharge your body by explaining and clarifying how massage therapy alleviates your aches and pains. Massage therapists are trained to help you understand how your body adapts to the different techniques, depending on your needs.  Our licensed massage therapists use a variety of techniques during a custom massage session, such as Deep Tissue, Trigger Point, Swedish, and others, to create a one of a kind experience with maximum health benefits.

Why not recharge your body today before the “Holiday Syndrome” begins? Call or book online at lavidamassage.com and start feeling energized before it begins!